Quit smoking hypnotherapy in Maidstone
If you are thinking about stopping smoking, I offer a focused, individual programme that combines a consultation about your smoking habits and triggers with tailored hypnotherapy.
- One complete appointment lasting approximately 45–90 minutes.
- Consultation and tailored stop-smoking hypnotherapy within the same appointment.
- A hypnotherapy recording normally emailed to you within one week.
Stop Smoking Programme: £150
Contact me about stopping smokingWhat the £150 Stop Smoking Programme includes
Your appointment normally lasts approximately 45–90 minutes in total. We begin with a consultation and then move into stop-smoking hypnotherapy designed around what we have discussed.
1. Initial consultation
We look at your smoking habits, routines, triggers and the situations in which you are most likely to want a cigarette.
2. Tailored hypnotherapy
The hypnotherapy is shaped around your own patterns, reasons for stopping and the information gathered during the consultation.
Understanding your smoking triggers
Smoking can become linked with particular times, feelings, places and routines. You may notice urges with coffee, after meals, while driving, during a break, when drinking alcohol, or when feeling stressed or bored.
Exploring these patterns at the start of the appointment helps me understand what smoking has been doing for you and where the strongest associations may be. This allows the hypnotherapy to be more individual rather than using the same approach for everyone.
How hypnotherapy supports your decision to stop
Hypnotherapy uses focused attention, imagery and suggestion to work with the habits and associations connected with smoking. You remain aware and in control throughout the session.
Research into hypnosis for smoking shows mixed results. Some people find it a useful part of their quit plan, while others may benefit from medication, NHS stop-smoking services or other evidence-based support. I do not present hypnotherapy as a guaranteed cure.
Your recording to use at home
You will also receive a hypnotherapy recording to use at home to help reinforce the work from your appointment.
The recording will normally be sent to you by email within one week of your appointment.
Further follow-up support
If you feel you would benefit from additional support after your stop-smoking appointment, further follow-up is available.
Follow-up support is not included in the £150 programme and is charged separately. We can discuss this if you feel you need it.
Frequently asked questions
How long is the appointment?
The complete appointment normally lasts approximately 45–90 minutes. This includes the initial consultation and the stop-smoking hypnotherapy.
What happens during the consultation?
We explore your smoking habits, triggers, routines and the situations in which you are most likely to want a cigarette. This helps me tailor the hypnotherapy to you.
Do I receive a recording?
Yes. You will normally receive a hypnotherapy recording by email within one week of your appointment to use at home to help reinforce the work.
Is follow-up support included in the £150?
No. Further follow-up support is available if required and is charged separately.
Does hypnotherapy guarantee that I will stop smoking?
No therapy can guarantee a particular outcome. Hypnotherapy can be used as part of your quit plan, alongside NHS or other evidence-based stop-smoking support where appropriate.
Will I be in control during hypnotherapy?
Yes. Hypnotherapy is a focused, relaxed state. You remain aware and in control throughout the session.
Would you like to find out more?
If you would like to discuss stopping smoking and whether this approach is suitable for you, please use my Specialist Hypnotherapy contact form.
Before your appointment, I also require you to complete my Hypnotic Style Questionnaire. This gives me useful information to help tailor the work to you.
Contact me Complete the questionnaire