Written by Garry Ebrey
Anxiety Hypnotherapy Case Study in Maidstone: Session 1
The first session focused on reducing immediate pressure and helping the client feel more settled about going into hospital.
SESSION 1
The client arrived feeling anxious about hospital treatment. They described worry building in advance and a fear that they might not cope well on the day.
What Was Happening at This Stage
At this point, the hospital appointment was becoming a focus for worry. The client felt tense when thinking about it and found it difficult to switch off from the anticipation.
The work in this session was aimed at calming the immediate anxious response and helping the client imagine the hospital experience with more steadiness.
What Started to Change
- They noticed a little more mental space around the hospital appointment
- Their body felt less tight when thinking about hospital
- They felt encouraged that the hospital anxiety could change
- There was an early sense of relief rather than constant pressure
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Ready to Take the Next Step?
If this stage of the journey feels familiar, anxiety support can help you feel calmer and more able to cope.
You can return to the full anxiety pages or get in touch to arrange a session in Maidstone.