Hypno Gastric Band Practitioner Case Study: Garry’s Story

Introduction

This was not a standard client session. I experienced the Hypno Gastric Band process as part of my professional training.

I wanted first-hand experience of the approach, both for my own understanding and so I could deliver it more effectively to future clients.

What stood out straight away was how personal the session felt. Good hypnotherapy is not about reading a script at someone. It is about listening, understanding the person in front of you and meeting them where they are.

Before the Session

At the time, I weighed 94kg. I knew the issue was not a lack of information. I already understood what healthier eating looked like. The real issue was behaviour.

• Eating larger portions than I needed
• Eating too quickly
• Not always noticing when I had eaten enough
• Wanting a change without another strict diet

I wanted to experience the process for myself and see what effect it had on my eating patterns.

My Progress

In the first 5 weeks, my weight reduced from 94kg to 87.4kg.

That was a reduction of 6.6kg in 5 weeks.

As my journey continued, I went on to lose a total of 2 stone in 5 months.

There were normal fluctuations along the way, but the overall direction stayed clear and consistent.

How the Hypnotherapy Was Adapted to Me

Before the session began, the hypnotherapist took time to ask about my eating habits, my routine and how I responded to hypnosis.

In my case, I explained that I did not want a deepener used. I knew from past experience that a deepener would make me fall asleep. The hypnotherapist listened and adapted the session to suit me.

That is how hypnotherapy should work. It should fit the client. Not the other way round.

Hypnotherapy is a focused and relaxed state. You remain aware of what is happening and stay in control throughout.

What Happened During the Hypno Gastric Band Session

The session was carried out online. I was guided through a structured Hypno Gastric Band experience using detailed imagery and relaxation.

There was no physical procedure. The process used guided imagery designed to support behavioural change, portion awareness and healthier eating habits.

I stayed aware the whole time. I could respond, think clearly and remain in control.

What Changed After the Session

The change started that same evening. I found myself thinking differently about food and portion size.

That was the real shift. I was not battling with myself. I was responding differently.

• Portions became smaller
• I slowed down when eating
• I became more aware of when I had eaten enough
• I made healthier choices more consistently

What This Showed Me as a Practitioner

This experience gave me valuable insight into how the Hypno Gastric Band approach works in practice.

It confirmed that change does not always come from strict dieting or willpower. Sometimes it starts with shifting the way you think, feel and respond around food.

It also reinforced something important. Good hypnotherapy is personalised. The therapist must listen carefully, adapt the process and work with the client as an individual.

Frequently Asked Questions

Is Hypno Gastric Band a real operation?

No. There is no surgery involved. The process uses hypnosis and guided imagery to support changes in eating habits, portion awareness and emotional responses around food.

Did you feel out of control during hypnosis?

No. I stayed aware throughout the session and remained in control.

Why did you try it yourself?

I wanted to understand the process first-hand before offering it to clients. That experience helped me appreciate how personal the work needs to be.