Written by Garry
Hypno Gastric Band Case Study Maidstone: Stephanie’s Story
Stephanie wanted support with healthier eating habits, weight management, confidence and her relationship with food.
Stephanie’s Result
Stephanie reported:
lost while building healthier eating habits.
“My Hypno Gastric Band sessions took place at Barham Court, Maidstone. I lost 4.3 kg during the treatment. I felt relaxed and comfortable during the sessions and sad that it’s come to end as Garry is so lovely.”
“It has worked for me so quickly.”
Introduction
Stephanie came for Hypno Gastric Band sessions at Barham Court in Maidstone because she wanted support with weight management, snacking, confidence and her relationship with food.
Before starting, Stephanie explained that one of her goals was to reduce her risk of diabetes and improve her health. She also wanted support to make healthier choices and feel more positive around food.
Over four sessions between March and May 2026, Stephanie reported losing 4.3kg and described feeling calmer, more positive and more confident about making healthier choices.
Session Timeline and Weight Change
- Session 1: 30/03/2026
- Session 2: 03/04/2026
- Session 3: 10/04/2026
- Session 4: 08/05/2026
- Starting weight: 131.8kg
- Final recorded weight: 127.5kg
- Total recorded loss: 4.3kg
Creating a Personalised Hypnosis Approach
Before the sessions began, Stephanie completed a pre-hypnosis questionnaire. This helped shape the work around how she naturally responds, rather than using a fixed script.
Her responses showed strong visual and kinesthetic preferences. This meant she responded well to imagery, physical feeling, calming surroundings and sensory detail.
She also shared anxiety around heights, deep water, darkness, spiders, snakes and past experiences connected with fear and vulnerability.
Because of this, the hypnosis work avoided imagery that could create discomfort and instead focused on safe calming spaces, supportive future imagery, soothing sensory experiences, emotional safety and positive body-based reinforcement.
What Changed for Stephanie
Stephanie’s case study shows how a structured hypnotherapy approach can support eating habits, confidence and emotional comfort around food.
- She reported a 4.3kg weight loss
- She felt calmer and more relaxed during the sessions
- She described feeling more positive
- She felt more confident about making healthier choices
- She noticed support around snacking and food habits
The Hypno Gastric Band approach uses detailed guided imagery designed to reinforce healthier eating habits and portion awareness.
Before vs After
Before: Stephanie felt nervous around food issues, struggled with snacking, worried about weight and future health, and experienced anxiety and stress.
After: Stephanie reported a 4.3kg weight loss, feeling calmer around food, a more positive mindset, greater confidence and an improved relationship with eating.
Stephanie’s Google Review
“My Hypno Gastric Band sessions took place at Barham Court, Maidstone. I lost 4.3 kg during the treatment. I felt relaxed and comfortable during the sessions and sad that it’s come to end as Garry is so lovely.”
Stephanie also wrote that she lives with autism and neurodiversity and experiences anxiety and stress. She said she would recommend Hypno Gastric Band to anyone wanting support with weight, confidence and their relationship with food.
“It has worked for me so quickly.”
What This Case Study Shows
- Emotional safety matters
- Personalised sessions can improve comfort
- Relaxation can support better food choices
- Confidence around food can improve
- Gradual change can build momentum
- Support matters for long-term progress
Frequently Asked Questions
Is Hypno Gastric Band a real operation?
No. There is no surgery involved. The process uses hypnosis to support changes in eating habits, portion awareness and emotional responses around food.
Can Hypno Gastric Band help emotional eating?
Many people seek support because eating is linked to stress, anxiety, boredom or emotional comfort.
Can sessions be personalised?
Yes. Stephanie’s sessions were adapted around her sensory preferences, anxieties and emotional comfort.
Ready to Find Out if Hypno Gastric Band Is Right for You?
If you want support with eating habits, portion awareness or weight management without strict dieting, the next step is a conversation.
Book a Consultation Call 01622 673673 View More Case Studies
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Appointments: available in-person and online
This programme is not a substitute for medical advice or treatment. Results vary for each individual.